Cupertino High School Track and Field

2018 Cupertino High School Track and Field
CURRENT WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong

Track and Field Workouts for week of 4/9/18- (speed phase)
Practice is 3:15PM to 6:15PM - Monday through Friday. Sunday is a mandatory rest day.

	April 16	April 17	April 18	April 19	April 20	April 21
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
EVERYONE:		CHS	CHS	CHS	CHS	Bill Kearney at
		4 lap warm up	4 lap warm up	4 lap warm up	4 lap warm up	Hartnell College ?
		stretch	stretch	stretch	stretch
		fence drills	fence drills	field drills		CCS Top 8 at
						Los Gatos HS
	SPRING BREAK	SPRING BREAK	SPRING BREAK	SPRING BREAK	SPRING BREAK	SPRING BREAK
THROWERS:		4x50 discus drills Discus 10x shot drills Shot 10x	4x50 discus drills Discus 5x shot drills Shot 5x Wt Room	4x50 shot drills Shot 10x	4x50 discus drills Discus 10x core work
JUMPERS:		2x250 jump prep plyo box jumps run throughs limited jumps	4x100 prog. 3-2-1-1 jump prep plyo box jumps jumps Wt Room	2x200 jump prep jumps	4x100 prog. 3-2-1-1 jump prep box jumps core work
SPRINTERS:		4x250 starts: 100,400,200 baton work	2x500, 2x150 plyo box jumps starts: turns 200 work Wt Room	4x300 2x150 4x200	2x300, 2x150 push cart starts: turns 200 work core work
HURDLERS:		2x250 hurdle prep -short 100/110H10 3 step work	hurdle prep - short 300H8 Wt Room	hurdle prep -long 100/110H10 4x200	hurdle prep - short 100/110H8 300H6 core work
MID. DISTANCE:		400s 150 starts	350s road run Wt Room	road run	300/200s core work
DISTANCE:		400s 150 starts	300s road run Wt Room	road run	300/200s core work
Advanced Group:		400s 150 starts speed harness	600s 350s road run Wt Room	road run	300/200s core work

Week 12 -2018 (speed phase)

"Perfect practice leads to perfect results" "Every practice is important" "Every rest day is important"

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