2019 Cupertino High School Track and Field
CURRENT WEEK'S PRACTICE SCHEDULE AND TRAINING PLAN
Coach Paul Armstrong
Track and Field Workouts for week of 5/18/19- (championship phase)
Practice is 3:45PM to 6:45PM  - Monday through Friday.  Sunday is a mandatory rest day.


 May 20
 May 21 May 22 May 23 May 24 May 25

MONDAY
 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
CHS 2:40PM CHS 3:45PM CHS 3:45PM CHS 3:45PM STATE SEMIS STATE FINALS
EVERYONE:
 4 laps warm up 4 laps warm up 4 laps warm up 4 laps warm up at Buchanan HS, Clovis at Buchanan HS, Clovis

stretch stretch stretch stretch

fence drills fence & field drills fence & field drills fence & field drills

THROWERS:
JUMPERS:
SPRINTERS:
HURDLERS: 400s, 300s
strides		 hurdle prep
300H8
 200s
MID. DISTANCE:
DISTANCE:
DISTANCE:
Advanced Group 		800s, 400s
strides
 road run
300s		 200s
                  Week 17 -2019 (championship phase)
"Perfect practice leads to perfect results"  "Every practice is important"  "Every rest day is important"

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