Cupertino High School XC 2006

Home of the Pioneers
Head Coach Paul Armstrong

Cross Country Practice\Winter Conditioning Schedule and Current Week's Workout Plan
Last updated: 10/16/06, 11/26/06

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
November 27 November 28 November 29
 November 30
 November 31
 December 1
 December 2
2:15PM 3:15PM
3:15PM
 3:15PM 7:30AM
  REST DAY!!
At CHS At CHS
At CHS  At CHS At Rancho
1xF8 warm-up 1xF8 warm-up
1xF8 warm-up 1xF8 warm-up
 
Stretch Stretch
Stretch Stretch Footlocker Regional
  
road run


























XC Practice
 Winter Conditioning
Winter Conditioning Winter Conditioning Winter Conditioning
Week 16 

ve any conflicts with this schedule, see Coach Armstrong.
Notes: Easy = race pace plus 1.5 to 2 minutes per mile,  Med = race pace plus 1 to1.5 minutes per mile,  Fast = race pace
           LSD = race pace plus 2 to 4 minutes per mile

Email Coach Armstrong

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